Releasing Tension in Neck & Shoulder

A lot of people started working at home even Circuit Breaker started on 7 Apr 2020. The suffering begins as most of the home’s office is not ergonomically friendly. As working at home could be longer and our phones are inundated with larger amount of information during this period, it is common to get soreness and aches in the neck and shoulder.

If it is prolonged without releasing the the tension, the discomfort could travel to the back, hips and legs. During Circuit Breaker period, MOH directed that TCM services must be limited to Cancer and Chronic Conditions patients only. A simple, self tapping exercise was taught to patients who were seeking treatment for their sore neck and shoulder.